Get Amazed by the Banana's benefits:
There are few people whoc knows the health benefits of having banans. I am listiing some of them which may help you to keep you healthy.
Everybody learnt in the science class that it contains hell lot of carbohydrates but these are the proper carbohydrates which are necessary to replace the muscle glycogen or you can say the muscle sugar used.
2. Healthy bowel means happy days:
with high in soluble fibre banana helps in stop constipation and helps in restoration and maintaining its regular function.
3. What does all it have:
Alongwith the carbohydrates it is the biggest soource of Potassium that helps the body's circulatory system to deliver oxygen to brain and maintaining the proper water balance into your body.
Bananas are rich in Iron too, They helps the individuals with anemia. Bananas and other iron rich foods helps stimulate the production of hemoglobin into the blood.
5. Want to be happy have bananas:
Alongwith the aroma and great taste it has the mood regulating substance called tryptophan, which is then converted to serotonin in the brain and thus regulates the mood and make you happier.
6. PMS (Premenstrual syndrome):
With minerals it has Vitamin B6. This regulates blood glucose levels and helps us in times of stress and suppress cranky moods.
7. Increase brain power:
As you all know that the banana has potassium inside and potassium packed food helps learning because it makes the pupils more alert. So if they are alert then they find that they have more brain power to grasp more things and do better in exams. So include bananas in breakfast and lunch make you sharper.
8. Want to quit smoking!!!! Have bananas:
Everybody knows that smoking is always bad for your health but nobody can quit it so easiliy. So for that having bananas will do lots of wonders because Bananas contains B vitamins and other minerals which helps to lessen the effects of nicotine withdrawal both physically and psycologically.