Home to work....work to home....NO TIME FOR FITNESS....

As we all are too busy in daily routine office work and earning the mints everyday to look after our health....in the end what we've earned after earning this money...give it to doctors to cure your bad health.

Lets say no to bad health and keep the doctors away...by taking out some of the time from tight schedule to ourselves and lets focus on the healthy diet and fitness tips for the 'BUSY' people.

Beat the heat and Lean your self at the same time.....

With our daily routine life we hardly get time for the workout and in summers we've the excuse of hot climate.

So, why don't we do something that will keep you hydtrated in the summers and helps you to lose weight.

Working out in summers.....too hot to handle!!!!

Summers just knocked the doors and I know that how much difficult it is to workout in these temperatures. On the contrary we all know very well that to stay fit and healthy exercise and physical activities are essential part of life but doing them in hot and humid weather costs to you.

So, I am giving you some useful tips to efficiently workout in summers.

Go Bananas with Bananas

Get Amazed by the Banana's benefits:

There are few people whoc knows the health benefits of having banans. I am listiing some of them which may help you to keep you healthy. 

Is it really helpful to skip meals!!!

I am getting late for work, leave the breakfast I’ll have lunch directly!

Sounds familiar because we used to do this in order to stay healthy. But, do you really think that it will help you for keeping you healthy. If You’re thinking that you can lose weight so you are wrong, by skipping the most important meal of the day i.e. breakfast neither you can lose weight nor you can stay healthy.

From lots of reasons to not to skip meals I am listing some of the important and shocking outcomes of skipping meals.

If you listen to your ancestors then you come to know that you should take all three meals at a specified time whether it may be big or small. So, skipping meals is never healthy instead it has many side effects!

So, WHAT REALLY IS GOING TO HAPPEN IF YOU SKIPS ONE MEAL???

Hammers Banging in the Head!!!!

Reasons that may triggers your Headache.....

How it started? What was the reason? 

it could be something you ate, Not enough sleep, 

It will be interesting to know the things that work as triggers for the headaches...

Don't Let your Mood Swing

In this age of technology we’re putting too much stress on ourselves to compete with the world and apparently we don’t have time for ourselves, what we do if we feel hunger-have a quick bite on some junks!!! And as a result what we gets we feel down in the dumps. I am listing out some of the certain foods that can improve your mood swings by providing needed nutrients or changing your brain chemistry. By having them they can boost your mood. These are some scientifically accurate foods that will instantly make you forget all your problems and bring a smile to your face.

Wine can be healthy for dibetics too !!! cheers

Research in Washington revealed a Good news for wine loving diabetics! A new study had came out that claimed “If you have a glass of red wine every night it will be beneficial for diabetes in managing your cholesterol level and protecting their hearts”. The research was done on more than 220 type 2 diabetics, and was conducted over the course of 2 years, which shows who drank 150ml glass of red wine with dinner had higher levels of so-called 'good cholesterol'.

Just kick start with the summers and beat the heat::

Summer Special: Beat The Heat Seven days into the month of May, the summer season has truly begun in the Capital. Temperatures are already on the rise and the loo (dry and hot seasonal wind) is right around the corner. It's important, in these early stages of the season, that one takes precautions against the problems that come up in summers. So,lets list out the possible problems: "Short-term overexposure can cause burning. The skin becomes red, painful and may peel. A cool shower, soothing cream and emollients may help. Another effect is heat exhaustion, when the temperature within the body may increase from 37 degree celsius to 40 degree celsius leading to headaches, excessive sweating, sudden fainting and dehydration. Drinking plenty of cool fluids will help. Heat stroke occurs as a progression from heat cramps, syncope and exhaustion. Solutions for heat stroke include going to a shaded space, drinking plenty of fluids and taking a cool shower."

Say No to shortcuts

As you all Know there is no shortcut to success and same will be applicabe to your health...there is no shortcut to being fit...each shaortcut will cost you somwhere.....

Health: The state of being free from illness or injury.

Hi Friends,

This is Arunesh Kumar Singh from New Delhi, India. I am passionate about being healthy and fit. This blog is my personal creation in which I will share with you all the basics of being healthy.

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