Have heavy breakfast and stay healthy...

Everyday we're curious for our meal that what to have and what to not, but every time we leave the most important meal of the day i.e. breakfast.

There are a lot of benefits of having breakfast but if you are having the heavy one then its more beneficial.

So, a heavy breakfast is good. It keeps you full for a long period of time and if it is protein rich then its a treasure to healthy life.