tag:blogger.com,1999:blog-77545781590752728462024-03-13T23:44:44.666+05:30Health FreaksWelcome to the world of health and wealth .. an one stop destination for all your natural and commercial suppliments suggestions to become healthy and fitAnonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-7754578159075272846.post-83257627003604538922016-08-27T14:26:00.002+05:302016-08-27T14:26:57.247+05:30Health benefits of magicdrink Carrot And Ginger Juice<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://4.bp.blogspot.com/-1WrDL6SDj6w/V8FVg9wJePI/AAAAAAAAFYI/uFAAu9QTDmsa_bYOf1xKhpqpJFQraMViwCLcB/s1600/carrotgingerjuice1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-1WrDL6SDj6w/V8FVg9wJePI/AAAAAAAAFYI/uFAAu9QTDmsa_bYOf1xKhpqpJFQraMViwCLcB/s320/carrotgingerjuice1.jpg" width="240" /></a><span style="font-weight: normal;"><span style="font-family: Verdana, sans-serif; font-size: small;"><br />We are affected by the common<span style="background-color: #f5f6f5;"> </span>phenomenon of diseases and ailments and once when affected and once when we are affected with a disorder then tends to spend a lot on doctors.</span></span></h3>
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<span style="font-weight: normal;"><span style="font-family: Verdana, sans-serif; font-size: small;">So, the best is to try out certain natural remedies for diseases, which are affordable and effective. We may fell ill due to a poor diet plan, weak immunity, heredity, infections, injuries etc., so, it is always best to strength our immunity with herbal remedies. Do you have any idea that a natural juice made up of carrot and ginger can treat over 7 ailments! Just put few pieces of fresh carrots and ginger in a blender, along with some ginger, blend it to obtain juice. Now, it ready for consumption which can be taken empty stomach, every morning.<br /><br />If you want to know the benefits, have a look below.</span></span></h3>
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<span style="font-family: Verdana, sans-serif;"> 1. Improve sight: </span></h3>
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<span style="background-color: white; font-family: Verdana, sans-serif; font-weight: normal;"><span style="font-size: small;"> This natural health drink has the ability to improve your vision, as it can strengthen the optic nerves by nourishing the cells.</span></span></h3>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white;"> 2. Cancer Prevention:</span></span></h3>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white;"> As both of the juice's ingredients contains antioxidants and phytonutrients that can cut the growth of cancerous cells in the body. Also, it will prevent the deadly disorder effectively. </span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white;"> 3. Infection prevention:</span></span></h3>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white;"> Both carrot and ginger come with anti-microbial properties that can kill certain harmful bacteria and virus affecting your body and causing diseases.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white;"> 4. Reduces Nausea:</span></span></h3>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white;"> The juice has the ability to neutralise the acids in your stomach hence reducing the sensation of nausea and vomiting to a great extent.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: white;"> 5. </span></span><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">Treat Muscle Soreness:</span></span><span style="background-color: white; font-family: Lora, serif;"> </span></h3>
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<span style="background-color: white;"><span style="font-family: Lora, serif;"> </span><span style="font-weight: normal;"><span style="font-family: Verdana, sans-serif;"> This herbal remedy made from carrot and ginger is rich in anti- inflammatory properties that can reduce pain and muscle soreness, as it soothes the inflammation in muscles.</span></span></span></div>
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<span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">6. Prevents Heart Diseases:</span></span><span style="background-color: white; font-family: Lora, serif;"> </span></h3>
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<span style="background-color: white;"><span style="font-family: Verdana, sans-serif;"> Carrot and ginger, both of which have various health benefits and they can also improve your cardiovascular health to prevent heart diseases, as they improve the blood flow to the heart.</span></span></div>
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<span style="background-color: white; font-family: Lora, serif;"> </span><span style="background-color: white;"><span style="font-family: Verdana, sans-serif;">7. Improves Gum Health:</span></span><span style="background-color: white; font-family: Lora, serif;"> </span></h3>
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<span style="background-color: white; font-weight: normal;"><span style="font-family: Verdana, sans-serif;"> This natural health drink has the ability to keep your gums and teeth healthy, as they stimulate the production of healthy saliva.</span></span></div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-28101422385948096622015-12-09T14:51:00.000+05:302015-12-09T14:51:27.251+05:30How bad are the eggs for CHOLESTEROL....<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-8aw6qG7q_CU/VmfqhhTlkMI/AAAAAAAACZU/TzU5P_AtRtU/s1600/eggs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="http://1.bp.blogspot.com/-8aw6qG7q_CU/VmfqhhTlkMI/AAAAAAAACZU/TzU5P_AtRtU/s320/eggs.jpg" width="320" /></a> Every body knows that the eggs are nutritious but they had a bad reputation just because they contain cholesterol. When an egg contains 180 mg of cholesterol, er're sure that it is unhealthy, but that cholesterol would not going to kill you.</div>
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<a name='more'></a>As, we all relate the cholesterol to heart related diseases and we all need it as there is something good and bad cholesterol.<br />
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And our body always needs good cholesterol.in order to produce the hormones like cortisol, estrogen and testosterone.</div>
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That's why our body always stores some cholesterol. In fact our body also produces cholesterol but when when we get it enough from the diet, our body will produce less.</div>
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I am sure that very few people knows the fact that eggs too contains antioxidants and they are known as Zeaxanthin and Lutein. They both are good for our eyes and amazingly they are present in the yolk not the egg white. We generally stay away from the yolk as we think it is full of cholesterol but a study says that these antioxidants significantly reduces the risk of cataracts as you age.</div>
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Also, another important fact about eggs is that it contains 11 amino acids which have the reputation of sustaining life in us. There are few facts about the healthier part of the eggs and they are as follows:</div>
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<li>Whenever you'll have eggs you'll feel full and stabilise your appetite. This can reduce your cravings and helps you in weight loss programme.</li>
<li>A study says that eggs have the capability to reduce the stress levels drastically, as they can effect the mood indirectly.</li>
<li>They are rich in Vitamin B complex. So, they can enhance the quality of your skin and hair. They are also good for your nervous system.</li>
<li>Our body needs Vitamin D to absorb calcium well. Though you can get that in sunlight, eggs can provide the same and indirectly strengthen your bones as well as your teeth.</li>
<li>As eggs contains both good and bad cholesterol but here good cholesterol is at higher side than the bad cholesterol.</li>
<li>Eggs contains a nutrient known as choline which enhances the neurological functions in our body.</li>
<li>Health experts says that eggs can reduce the risk of cardio vascular diseases.</li>
<li>Eggs are said to give a boost to your immune system and help your body to fight against the infections.</li>
<li>Your body needs certain nutrients that helps to convert the food matter into fuel. egss contains that nutrients.</li>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-8919246830125903102015-08-01T13:09:00.000+05:302015-08-01T13:09:55.773+05:30Have heavy breakfast and stay healthy...<div dir="ltr" style="text-align: left;" trbidi="on">
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Everyday we're curious for our meal that what to have and what to not, but every time we leave the most important meal of the day i.e. breakfast.<br />
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There are a lot of benefits of having breakfast but if you are having the heavy one then its more beneficial.<br />
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So, a heavy breakfast is good. It keeps you full for a long period of time and if it is protein rich then its a treasure to healthy life.<br />
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<a name='more'></a>Always keep in mind, breakfast is must, don't ever skip it in rush to office.<br />
Here are some reasons that leads to skipping the breakfast; We wake up late because of last late night activities. We tend to get late because of skin care routine in the morning. And now, when its time to rush to office we skip our day's most important meal i.e. breakfast.<br />
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Ultimately what we chose, grab a sandwich some way on the way to office.<br />
This is the regular routine of almost all of us and this wrecks the health someday. Now, let us see that why having healthy breakfast is important to all of us:<br />
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1. Put breaks on your craving</h2>
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Having the heavy breakfast helps you to control your cravings when you set out to have lunch. If you keep youself hungry, then you may end up with overeating at the lunch.</div>
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2. Metabolism</h2>
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A healthy meal leads to a healthy metabolism eventually a healthy metabolism helps you to keep your weight under control.</div>
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3. Cognitive levels at its best</h2>
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There are some researchs which claims that those who have healthy breakfast tend to wok more efficiently.</div>
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4. Similey features</h2>
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When you gives enough nutrtion to your body, then your mood tends to be better. This is one of the benefits of having heavy breakfast.<br />
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5. Watch the weight</h2>
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A recent study shows up that those who used to have healthy breakfast maintained healthy weight effortlessly whereas those who skipped breakfast and sleep, failed to maintain the healthy weight.</div>
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6. Last but not the least....Immunity</h2>
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Those who used to have raw diet which means vegetables and fruits in the morning not only maintain good health but also strong immunity.</div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-42824819039365238422015-07-25T11:37:00.002+05:302015-07-25T11:44:03.441+05:30Creatine Myths debunked::<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-nWmtDffcMNc/VbMg_Kpzc3I/AAAAAAAACXg/kTHaKUSz68g/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="200" src="http://3.bp.blogspot.com/-nWmtDffcMNc/VbMg_Kpzc3I/AAAAAAAACXg/kTHaKUSz68g/s200/images.jpg" width="200" /></span></a></div>
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In everyday routine gym routine, we come across the suggestions to add up creatine supplement and we're confused, whether go for it or not.</h3>
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A lot of horror stories and myths are common but do you think are they really true?</h3>
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<br />Today I'll help you out to crack this myth about one of the safest supplements in the fitness world.</h3>
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<span style="font-family: Verdana, sans-serif;">1. Confused with steroids?</span></h2>
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<span style="font-family: Verdana, sans-serif;">So, it's better to know that Creatine is a legal dietary supplement, that is easily available in the market(but aware of piracy) and not a steroid. Its regular consumption not only strengthens your strength but also builds muscular endurance and toxic and completely safe for volumizes muscle cells.</span></div>
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<span style="font-family: Verdana, sans-serif;">2. Does it cause harm to kidneys?</span></h2>
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<span style="font-family: Verdana, sans-serif;">Multiple studies have proved that creatine is non-toxic and completely safe for use.</span></div>
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<span style="font-family: Verdana, sans-serif;">3. Does it cause muscle cramps?</span></h2>
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<span style="font-family: Verdana, sans-serif;">This is the most common myth amongst the athletes. Cramps usually occur due to dehydration, unbalanced electrolyte ratio, or other factors- none related to creatine.</span></div>
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<span style="font-family: Verdana, sans-serif;">In fact, studies have shown that creatine supplementation increases total body water, helping to maintain hydration status. Also, it can enhance you performance in hot and humid environments.</span></div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-63778699068465321992015-07-04T13:41:00.000+05:302015-07-04T13:42:41.813+05:30What to Have in Breakfast.........<div dir="ltr" style="text-align: left;" trbidi="on">
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Everybody knows it that breakfast is the most important meal of the day and skipping it is not the wise option if you want to stay healthy and fit.<br />
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You know there are a lot of options for you to choose to make the perfect decision. I herewith have a list of breakfast options which are completely vegetarian so you can imagine the amount of protein, nutrients and minerals they contain.<br />
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<a name='more'></a>Always keep in mind while preparing the breakfast, add less oil and if required switch to olive oil which is the healthier option. For dishes like salads, sandwiches, and Dalia, add vegetables which burn fat easily.<br />
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1. Oats</h2>
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This is one of the many best breakfast options to choose from. Do you know that one single bowl of oats contains around 15gms of fibre which is essential to boosting your metabolic rate. It also provides you the energy which is good in speeding up the weight loss programme. You can add up some vegetable for taste.</div>
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2. Idli</h2>
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Steamed ones are ideally the best healthy Indian breakfast option. Though they are made up of steamed rice which are tasty and healthy too, another option is Rava idli which are much better to boost your immunity.</div>
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3. Rava Dosa</h2>
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As we know that dosa is mainly a fried dish and many choose to avoid this breakfast. However, if you cook Rava dosa on a non-stick pan there will be no need of oil too. Rava is good for diabetics and is a healthy Indian breakfast option for those whose suffer from High BP.</div>
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4. Toast</h2>
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Another light breakfast option is Toast/Bread. Serve it with a little butter as topping will make your tummy happy. If you are a sweet tooth person then you can opt it with Jam.</div>
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5. Vegetable Salad</h2>
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Choosing the right vegetables can help you to burn fat in the body. Add vegetables like tomatoes, green pepper, onions, cheese and many more healthy ingredients. you can add it up with spices too if you want your salad to be a little spicy.</div>
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6. Wheat Sandwich</h2>
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wheat/whole grain bread is the best for sandwiches. You can make a light wheat sandwich with options like cheese, butter or you can add a little flavour with the help of veggies.</div>
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7. Dalia</h2>
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It is packed with carbohydrates and proteins which are the perfect healthy breakfast option. For the sweet tooth: Add nuts and milk.</div>
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8. Eggs</h2>
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Boiled ones are the other best option for breakfast. You can also add up some veggies to your egg dish to make it a filling omelet. Scrambled eggs along with the wheat bread is another healthy option.</div>
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9. Poha</h2>
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It is considered to be the best breakfast treat for those who are health freaks and want to monitor the weight. It is nothing but the beaten rice which contains fewer calories and more nutrients to boost up your energy level.</div>
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10. Curd</h2>
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It is not only good for your health but also good for your skin health too. Helps in to fight various types of bacterias in the body. You can add curd to your bread toast or add curd to your cereal to make your meal interesting.</div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-49835452866974192082015-06-24T14:06:00.004+05:302015-06-24T14:46:39.303+05:30Beat the Humidity...<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-DIzZ6pNTMRs/VYpsqne8U7I/AAAAAAAACWo/b5TmpV7VL74/s1600/unnamed.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-DIzZ6pNTMRs/VYpsqne8U7I/AAAAAAAACWo/b5TmpV7VL74/s200/unnamed.png" width="200" /></a> Aaah….at last monsoon is about to knock the door although it brings humidity with it, all most all of us are still looking the ways to beat humidity. After the beautiful monsoon, it will leave a lot of its lush, sticky heat, which promises to stick around well up to September and October. If that’s the climate where you used to live then I’ve better tips to beat the humidity. I know it’s hard to move, hard to get motivated, and it’s even hard to breathe in sticky humid climate. In such a climate, we are prone to get unhealthy quickly, so it’s better to beat it rather it saps all your energy! Learn how to beat the humidity and avoid heat exhaustion with these simple, easy techniques!</div>
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<li>Stay Hydrated...Stay Fit</li>
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<span style="font-weight: normal;"><span style="font-size: small;">The best way to beat the humid climate is to hydrate yourself time to time. If you are out in heat and your house is exceptionally humid and most important if you are working out then drinking water is the essential part of your day. Plain water is just fine but if you need to build up electrolytes or get some nutrients along with the drinking water just try a good vitamin water or simply add ORS/Electral in you water. Also, make sure stay away from everything with high amounts of sugar, because they'll make you more thirstier.</span></span></div>
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2. Think before wear your clothes</div>
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<span style="font-weight: normal;"><span style="font-size: small;">Whatever you wear makes a difference when you're trying to beat the humidity. If the temperature is still high on index and the humidity is also high, then you need to wear light clothes. In not only means that you only should wear lighter materials that don't attract the heat but also they should be light colored as well. And, if you're really serious not wearing white right now, stick to pastels and avoid very dark colors.</span></span></div>
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<span style="font-size: large;">3. Eat Fresh Stay Fresh</span></h2>
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<span style="font-weight: normal;"><span style="font-size: small;">Another way to stay hydrated is to have lots of fresh fruits and veggies. Try eating lots of salads, it doesn't matter whether it may be a green salad, Fruit salad or a mix of both. However, cooked fruits and veggies are great too but having them raw or fresh is always a better option. Make sure you should get plenty of Vitamin-C and pay attention to the items that have lots of water content like watermelon or lettuce.</span></span></div>
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<span style="font-size: large;">4. Mind your hair</span></h2>
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<span style="font-size: small;"><span style="font-weight: normal;">If you are having long and/or thick hairs then they may cause you to sweat more, So, be smart about the way you carry your hairstyle. When you're outside in the heat or if it's humid inside your home then don't worry about the curls or frizzes or a perfectly coiffed do. Instead, throw it up in a bun or a ponytail to keep it off the back of your neck. That might not seem like a big deal, but heavy, long hairs actually make your head sweat a lot. You won't get dehydrated, but it does lead to lethargic feeling and even headache, so be kind to your head.</span></span></div>
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<span style="font-size: large;">5. Avoid oils</span></h2>
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<span style="font-size: small;"><span style="font-weight: normal;">Many of the best tips for beating the humidity involves staying out of the sun or at least protecting yourself from it. However, you also need to protect yourself from protectors. So, always remember stay away from sunscreens, moisturizers and makeup that contains a lot of oils. because oil-based products block your pores, and when they are blocked. your skin can't breathe and will not be able to cool down the way it should. You might not be able to sweat properly, which is incredibly unhealthy.</span></span></div>
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<span style="font-size: large;">6. Exercise wherever you are...</span></h2>
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<span style="font-size: small;"><span style="font-weight: normal;">Although it's hot and humid people still naturally want to exercise and stay fit. The street is a favourite place for joggers and runners and many of them stick to their routine even the temperatures topped on the mercury level. As a result, many of them suffered dehydration, exhaustion and even heat strokes. You don't have to give up your routine during this time, but you need to be smart about it. If it's hot and humid outside keep it indoors. Go to the Gym, workout in your home using TV programmes or workout DVDs or make up your own routine. If you really want to be outside you can hit swimming pool, a lake--just make sure you are wearing an appropriate sunblock whenever you do. </span></span></div>
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<span style="font-size: large;">7. Take a fun Bathe...</span></h2>
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<span style="font-size: small; font-weight: normal;">What will be great of the greatest things than having a cold water bath? So, a nice and cool bath is one of the best ways to beat the humidity when it gets high. whenever it too humid, give yourself an hour or so, have a cool or lukewarm bath, and hop in with your favourite music ON. You'll feel instantly cool, even when you get out. Always be aware of being exposed to air conditioning or into an area with high heat. Because extreme changes in temperature are highly unhealthy.</span></div>
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<span style="font-size: large;">8. Too good to have shaded...</span></h2>
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<span style="font-weight: normal;"><span style="font-size: small;">At the end always look for the shady nooks both indoors and outside. If any area of you home is cooler than the other, make yourself at home. And if you are dying to be outside, make sure you situated yourself under the shade like a porch, an awning, verandah or a shady lovely tree. that way you can enjoy being outside while still having some relief from the humidity.</span></span></div>
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<span style="font-weight: normal;"><span style="font-size: small;"> These are not only the great ways to beat the humidity but also help you to keep cool and hydrated. When temperatures get hot, you have to stay cool and healthy. It doesn't matter if you're dealing with sultry summer temperatures or an unexpected heatwave in spring, fall, or winter, these tips and techniques will always keep you cool and comfortable. </span></span></div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-51718548607210268372015-05-28T14:05:00.000+05:302015-05-28T16:13:04.702+05:30Home to work....work to home....NO TIME FOR FITNESS....<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-FngxNUYNm7M/VWbFszjDWqI/AAAAAAAACV4/TxXSay9Pps8/s1600/Workout.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="274" src="http://1.bp.blogspot.com/-FngxNUYNm7M/VWbFszjDWqI/AAAAAAAACV4/TxXSay9Pps8/s320/Workout.jpg" width="320" /></a></div>
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As we all are too busy in daily routine office work and earning the mints everyday to look after our health....in the end what we've earned after earning this money...give it to doctors to cure your bad health.<br />
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Lets say no to bad health and keep the doctors away...by taking out some of the time from tight schedule to ourselves and lets focus on the healthy diet and fitness tips for the 'BUSY' people.<br />
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U CAN DO IT......U HAVE TO DO IT FOR YOUSELF...FOR YOUR FAMILY...FOR YOUR KIDS</div>
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Mix and Match: </h2>
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As we all better known to the fact that for being fit we need to do vigorous exercise but due to our hectic schedule left us with no time to hit the gym, we can try out mix up the exercise in the course of the day, it makes you productive and fit:</div>
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<li>While tele conversation take a walk.</li>
<li>Use stairs stay fit.</li>
<li>Don't keep yourself slave of workstation...take short breaks and step away take a walk.</li>
<li>Do exercise in home e.g. sit-ups, push-ups, crunches, lunges and squats they'll keep you in shape.</li>
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Eat healthy and have it on time:</h2>
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Consuming low nutritional value and high calorie food can lead to serious health issues including weight gain, cardivascular problems and diabetes. For your fitness it is necessary to stick to a healthy diet and stick to a strict routine:</div>
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<li>Stop consuming starchy food, choose wholegrain variants which contain more fibre and keep you feeling full for longer time period.</li>
<li>Feeling hungry in middle of the day? Keep nuts and seed or some citrus fruits with you, it will cure your fatigue and stimulate alertness.</li>
<li>To keep you energize and having healthy metabolism, have proper breakfast and small meals throughout the day, rather than 3 big meals.</li>
<li>Keep yourself hydrated by having sufficient liquids throughout the day.</li>
<li>Always try to avoid processed or packaged food that are loaded with sugar and fat. Excess of sugar has been linked to energy spikes and followed by a crash, while too much of salt lead to high blood pressure and an increased risk of strokes and heart disease.</li>
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Have you had proper sleep last night?</h2>
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If you are finding difficulty in having a good sleep over the night then it can lead to fatigue, confusion, memory loss and irritability.</div>
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To get a restful sleep: </div>
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<li>Should have a sleep schedule too and stick on to it. Read books, listen to soft and relaxing music, or take a warm shower it will help in relaxing your body.</li>
<li>Avoid late night TV and mobile surfing as they can interfere with your sleep.</li>
<li>Should pay attention on whatever you are consuming. Going to bed with hugry belly or too much stuffed can cause discomfort and keep you awake.</li>
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Be relaxed and deep breath:</h2>
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Whenever you are trying to juggle up multiple things at a time, you'll be left stressed. Try to take 5-10 minutes of deep breath session, it can help you out in relaxing and reucing anxiety.</div>
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You can also try to close your eyes and focus on relaxing and tensile each muscle group while tking deep and slow breaths. The best part about this is it can be performed any time at home, workplace or even on the road (don't try it while driving ;) ).</div>
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Do You have right posture....</h2>
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For healthy neck and back you should take care of your posture because good posture is not only good for your neck and spine but also it allows you to breath properly and increase concentration and thinking capability. </div>
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Following are the things, that can be done for a good posture:</div>
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<li>Always chose a good quality office chair which should have firm and dense cushion and back support.</li>
<li>Instead of resting your weight on a perticular foot, plant both the feet flat on to the floor.</li>
<li>Still you are able to make it then set a reminder to check your posture. It can be in the form of post-it notes, an alarm on your smart phone or simply an e-mail reminder.</li>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-72376771065929803742015-05-23T13:42:00.002+05:302015-05-23T13:42:34.681+05:30Beat the heat and Lean your self at the same time.....<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://2.bp.blogspot.com/-qGI_MdmvfS4/VWAxccV86MI/AAAAAAAACVg/LosCgJm-PxQ/s1600/iced-cold-lemonade-the-ultimate-thirst-quencher.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-qGI_MdmvfS4/VWAxccV86MI/AAAAAAAACVg/LosCgJm-PxQ/s320/iced-cold-lemonade-the-ultimate-thirst-quencher.jpg" width="320" /></a></div>
With our daily routine life we hardly get time for the workout and in summers we've the excuse of hot climate.<br />
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So, why don't we do something that will keep you hydtrated in the summers and helps you to lose weight.<br />
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<a name='more'></a>As we all know that fat accumulation is most common issue in today world. You might have got lots and lots of suggestion about fat reduction in minimum days and effortless manner e.g. exercise, balanced diet etc. etc. what ff I suggest a magic potion which will start showing the results in as minimum as 4 days? <br />
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Here is the simple recipe to beat the heat and lose weight at the same time.<br />
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All the things you required:</h2>
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1. 8 glasses of water</div>
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2. mint leaves- 12-15</div>
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3. Lemon- 1 the juiciest one</div>
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4. Cucumber- 1 medium size</div>
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5. Ginger- 1 </div>
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Once you prepared with all the above items then we'll go further and make the potion.</div>
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1. First of all take the cucumber, peel it and slice/grate it as you want.</div>
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2. Add lemon juice to it.</div>
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3. Make paste of all the mint leaves put it separate.</div>
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4. Mix all the ingredients with 1 Tsp ginger paste.</div>
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5. Put this mixture into refrigerator for overnight.</div>
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6. Now, Finally add 8 glasses of water to the mixture in the morning.</div>
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7. whenver you fell thirsty or dehydrated drink this juice only.</div>
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8. Continue this for atleast 4 consicutive days to feel the difference.</div>
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So, this was the recipe to easy to make drink which will do wonders to your health. So for being helthy alongwith the intake of this juice, you should have a moderate meal divided into 5 times a day.</div>
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Most important start moderate workout/regular exercise to avoid the further unwanted fat accumulation.</div>
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Also, the above mentioned drink promotes the intake of water because its base content is water. More you drink it more impurities will be pulled off from your body. </div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-50882868098906117092015-05-20T15:53:00.003+05:302015-05-20T15:53:55.756+05:30Working out in summers.....too hot to handle!!!!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-GNRhQm4MC0k/VVxH8xtvYFI/AAAAAAAACVI/P5I9BCOTrAI/s1600/sweat_it_out.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-GNRhQm4MC0k/VVxH8xtvYFI/AAAAAAAACVI/P5I9BCOTrAI/s320/sweat_it_out.jpg" width="320" /></a></div>
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Summers just knocked the doors and I know that how much difficult it is to workout in these temperatures. On the contrary we all know very well that to stay fit and healthy exercise and physical activities are essential part of life but doing them in hot and humid weather costs to you.<br />
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So, I am giving you some useful tips to efficiently workout in summers.<br />
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Right time: </h2>
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Everybody have to give your time for your fitness but the timing should be tactical. So, in the hot and humid climate try not to work out between 10 am to 3 pm as this is the hottest part of the day. Set your exercise schedule either in early morning or early evening.</div>
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Right Clothes:</h2>
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Although cotton is good but try to put on loose fitting polyster/cotton blen or you can try ut the synthetic fibers that are designed for wicking during workouts.</div>
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Stay Hydrated:</h2>
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You should drink a lot of water throughout the day but don't forget to hydrate yourself before, during and after your exercise schedule. Simply carry a bottle of water and drink it over the time.</div>
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Sunscreen:</h2>
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Want a tan then its not for you!!! but never step out without sunscreen. Apply it before getting exposed direct to sun. Always wear a sunscreen with SPF 15 or higher to prevent sunburn and it is applicable on cloudy days also.</div>
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Give a break:</h2>
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Having a long workout session in summers will be weary and causse fatigue to you. So, you may break up your whole session into twice a day i.e. instead of working out 60 minutes once at a time you may do it for 30 minutes in morning and evening.</div>
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In the end take care of your body...Be healthy and stay Fit.</div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-75107892431828316772015-05-16T15:40:00.001+05:302015-05-16T15:40:15.622+05:30Go Bananas with Bananas<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-gXI5ei1kxWo/VVcRMMzog3I/AAAAAAAACU0/GWnosVWQyjc/s1600/Banana3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><br /></span></a><a href="http://3.bp.blogspot.com/-gXI5ei1kxWo/VVcRMMzog3I/AAAAAAAACU0/GWnosVWQyjc/s1600/Banana3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><br /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">Get Amazed by the Banana's benefits:</span></h2>
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<a href="http://4.bp.blogspot.com/-gXI5ei1kxWo/VVcRMMzog3I/AAAAAAAACU4/df9YOyUnD1c/s1600/Banana3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="244" src="http://4.bp.blogspot.com/-gXI5ei1kxWo/VVcRMMzog3I/AAAAAAAACU4/df9YOyUnD1c/s320/Banana3.jpg" width="320" /></span></a></div>
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<span style="font-family: Verdana, sans-serif;">There are few people whoc knows the health benefits of having banans. I am listiing some of them which may help you to keep you healthy. </span></div>
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<b><span style="font-family: Verdana, sans-serif;">1. Power house:</span></b></h3>
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<span style="font-family: Verdana, sans-serif;">Everybody learnt in the science class that it contains hell lot of carbohydrates but these are the proper carbohydrates which are necessary to replace the muscle glycogen or you can say the muscle sugar used.</span></div>
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<span style="font-family: Verdana, sans-serif;">2. Healthy bowel means happy days:</span></h3>
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<span style="font-family: Verdana, sans-serif;">with high in soluble fibre banana helps in stop constipation and helps in restoration and maintaining its regular function.</span></div>
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<span style="font-family: Verdana, sans-serif;">3. What does all it have:</span></h3>
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<span style="font-family: Verdana, sans-serif;">Alongwith the carbohydrates it is the biggest soource of Potassium that helps the body's circulatory system to deliver oxygen to brain and maintaining the proper water balance into your body.</span></div>
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<span style="font-family: Verdana, sans-serif;">4. Iron:</span></h3>
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<span style="font-family: Verdana, sans-serif;">Bananas are rich in Iron too, They helps the individuals with anemia. Bananas and other iron rich foods helps stimulate the production of hemoglobin into the blood.</span></div>
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<span style="font-family: Verdana, sans-serif;">5. Want to be happy have bananas:</span></h3>
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<span style="font-family: Verdana, sans-serif;">Alongwith the aroma and great taste it has the mood regulating substance called tryptophan, which is then converted to serotonin in the brain and thus regulates the mood and make you happier.</span></div>
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<span style="font-family: Verdana, sans-serif;">6. PMS (Premenstrual syndrome):</span></h3>
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<span style="font-family: Verdana, sans-serif;">With minerals it has Vitamin B6. This regulates blood glucose levels and helps us in times of stress and suppress cranky moods.</span></div>
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<span style="font-family: Verdana, sans-serif;">7. Increase brain power: </span></h3>
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<span style="font-family: Verdana, sans-serif;">As you all know that the banana has potassium inside and potassium packed food helps learning because it makes the pupils more alert. So if they are alert then they find that they have more brain power to grasp more things and do better in exams. So include bananas in breakfast and lunch make you sharper.</span></div>
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<span style="font-family: Verdana, sans-serif;">8. Want to quit smoking!!!! Have bananas:</span></h3>
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<span style="font-family: Verdana, sans-serif;">Everybody knows that smoking is always bad for your health but nobody can quit it so easiliy. So for that having bananas will do lots of wonders because Bananas contains B vitamins and other minerals which helps to lessen the effects of nicotine withdrawal both physically and psycologically.</span></div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-5103935421745423032015-05-12T15:34:00.005+05:302015-05-12T15:54:21.037+05:30Is it really helpful to skip meals!!!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">I am getting late for work, leave the breakfast I’ll have lunch directly!</span></h2>
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<a href="http://1.bp.blogspot.com/-FIArXlTrypw/VVHQEb0bLqI/AAAAAAAACUY/7vOaerTR5D0/s1600/NoSkippingMeals.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-FIArXlTrypw/VVHQEb0bLqI/AAAAAAAACUY/7vOaerTR5D0/s1600/NoSkippingMeals.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Sounds familiar because we used to do this in order to stay healthy. But, do you really think that it will help you for keeping you healthy. If You’re thinking that you can lose weight so you are wrong, by skipping the most important meal of the day i.e. breakfast neither you can lose weight nor you can stay healthy.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">From lots of reasons to not to skip meals I am listing some of the important and shocking outcomes of skipping meals.</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">If you listen to your ancestors then you come to know that you should take all three meals at a specified time whether it may be big or small. So, skipping meals is never healthy instead it has many side effects!</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">So, WHAT REALLY IS GOING TO HAPPEN IF YOU SKIPS ONE MEAL???</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">The list below are some of the reasons for not skipping the meals. Eating on time, is a good habit and should be followed and having a balanced diet is the most important goal to keep in mind.</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">To prevent a lot of other health issues try not to skip meals and stay healthy. So here are some reasons to not to skip meals:</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small;">1.Blood Sugar</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">As we all know the sugar levels is obtained from breakdown of carbohydrates from meals. Then carbohydrates will work like body fuel which is required for normal functioning of the organs.</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">So if you are skipping the meal your body will be short of fuel and as a result the blood sugar levels drop making you feel dizzy and imbalanced.</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small;">2.Mood Swings</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">If you are skipping your meals then you are more prone to mood swings.</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">As you know that glucose is obtained from food and this will work as the main source of energy for the brain to function your mood. As a result whenever you are skipping the meals it will make your brain receive less energy and leaving you feel moody and irritated.</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small;">3.Diabetes</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">Are you aware of the fact!!! That skipping meals especially in evening will increase the blood glucose levels in the body which may risks to develop the diabetes. This is because it delays the insulin response to the body when food is not consumed at the right time.</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small;">4.Plays with metabolism</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">Whenever you skip the meal it disturbs your system and puts it into starvation mode. When you take meals your body starts making the efforts to store energy and when this energy will be over then it decreases the overall metabolism. This in turn effects your weight loss program.</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small;">5.Indigestion Problems</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">Skipping meals causes the acidity which is one of the reason for gastric reflux. Every time when you miss your meal the stomach produces certain acids which attacks the lining of the stomach brutally thus leading to severe gastric problems like ulcers and abdominal pain.</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small;">6.Key Tips For Good Health</span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">It is said that, best to eat 4-5 small meals every day. These little things will going to fill your stomach and also aids in rapid weight loss. Also, keep in mind that the gap between 2 meals is not more than 4 hours in a day. Most of all, never skip breakfast as it is the important meal of the day.</span></h2>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-40659369609544593302015-05-09T14:19:00.004+05:302015-05-09T14:53:14.579+05:30Hammers Banging in the Head!!!! <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-weight: normal;"><span style="font-family: Verdana, sans-serif; font-size: small;">Reasons that may triggers your Headache.....</span></span></h2>
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<a href="http://1.bp.blogspot.com/-uEtIZ3ibk2Y/VU22y6sP7RI/AAAAAAAACUI/whrLGo3d1Yk/s1600/Headache-photo-259x300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-uEtIZ3ibk2Y/VU22y6sP7RI/AAAAAAAACUI/whrLGo3d1Yk/s200/Headache-photo-259x300.jpg" width="172" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">How it started? What was the reason? </span></h2>
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<span style="font-weight: normal;"><span style="font-family: Verdana, sans-serif; font-size: small;">it could be something you ate, Not enough sleep, </span></span></h2>
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<span style="font-family: Verdana, sans-serif; font-size: small; font-weight: normal;">It will be interesting to know the things that work as triggers for the headaches...</span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">1. Dehydration...</span></h2>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-weight: normal;"><span style="font-size: small;"> </span></span><span style="font-size: small; font-weight: normal;">The most of the people admitted this mistake....they don't cosume enough water to hydrate themselves. You know gallons of water is not required to hydrate yourself. If you can't drink water at regular intervals then take more water from eating fruits and vegetables by doing this it will not only hydrate you but also you'll get the nutrirents that comes with them. </span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">2. Stay hungry is foolishness...</span></h2>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: small; font-weight: normal;"> Yes, Your heard it right Skipping meals is the most common trigger for headache. </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: small; font-weight: normal;">Everybody is too busy, so take a break have some nutritious food for you because its your health.</span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">3. "Lets have a break, come we'll have coffee"...</span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> Anything in excess is always harmful....Same as coffee which contains caffeine. A little intake can help headaches but if it is in excess it can trigger it your headache or may be acidity. </span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> If you got the feeling that your headache is the trigger to your headache then gradually cut down the intake by no more than two days a week</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">4. From tomorrow I'll start Exercise...</span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> In a recent study it is showed that those who are not really physically active are more prone to get headaches than those who woked out for atleast 20-30 minutes daily. so, Aim for atleast 20 to 30 minutes of cardio vascular exercises, five days a week. It lead to relieve the stress, increase blood circulation in brain, and get feel-good endorohins flowing.</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: small;">5. Less sleep...</span><span style="font-size: small;"> </span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> In one of major study it was revealed that the ones who slept an average of 6Hrs a night are tended to have more frequent and severe headaches than those who slept on an average of 7 to 8Hrs.</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">6. Am I looking fat...</span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> A most recent study came out with the research that the women with mild obesity (i.e. a BMI of 30) are at greater risk of headaches than those with lower BMI. BMI of 40 are more prone to headaches.</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">7. What type of person you are...</span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;">Your personality is also have a role in trigger such as certain traits, rigidity, reserve nature and obsessivity, they all together make you headache prone. If that sounds your type then its time to get up and enrole in relaxation training.</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> 8. Your paint job...</span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small; font-weight: normal;"> Its more than the argument over the paint color that gives you a headache; the harmful fumes from the paint are enough to trigger your headache. Nowadays many manufacturers started nearly odorless paints which are low in VOC i.e. volatile Organic Compound which is main trigger to your headache. So next time you ask no headache paint.</span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">9. W A F...</span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> In one of the survey it was revealed that 46% of sufferers responded that "sex had triggered a headache". This is called overexertion headache likewise the joggers and weightlifters gets sometimes. It might be possible that you might feel a dull pain that build during foreplay and get sudden headache at orgasm (more likely in males). For most of the men, though, sex headaches are not harmful.</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">10. Aaaah long vacations....</span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> Yes, You heard it right... when you take a break from your daily routine sometimes it can cause the headache which is called as Weekend or "let-down" headaches. Ease into the change by keeping your sleep time as normal as possible—you’ll end up feeling more rested than if you stay in bed until noon.</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> So, to windup the things at last I can say never ever feed your headache</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> Because everyone reacts differently, but there are some foods whci are known to trigger headaches for many people but on the other hand for others (especially those rich in magnesium) seem to help prevent them.</span></span></h2>
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<span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: small;"><br /></span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> Eat: <span style="font-weight: normal;">Spinach, tofu, oat bran, barley, fish oil, olive oil, white beans, sunflower and pumpkin seeds.</span></span></h2>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: small;"> Avoid: <span style="font-weight: normal;">Red wine, beer, MSG (Monosodium glutamate) rich foods i.e. tomatoes,Parmesan, potatoes, mushrooms, and other vegetables and fruits, chocolate, aged cheese, saurkraut, processed meats like pepperoni, ham,stews, meat soups and salami</span></span></h2>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-66878139181782987972015-05-08T13:52:00.000+05:302015-05-08T16:51:53.025+05:30Don't Let your Mood Swing<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">In this age of technology we’re putting too
much stress on ourselves to compete with the world and apparently we don’t have
time for ourselves, what we do if we feel hunger-have a quick bite on some
junks!!! And as a result what we gets we feel down in the dumps. I am listing
out some of the certain foods that can improve your mood swings by providing
needed nutrients or changing your brain chemistry. By having them they can
boost your mood. These are some scientifically accurate foods that will
instantly make you forget all your problems and bring a smile to your face.</span><br />
<a name='more'></a><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-fareast-font-family: Arial;"><b> 1.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"><b> </b> <b> </b></span></span><!--[endif]--><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><b>Berries</b>: Name the one who don’t loves Strawberries. They contains
some of the essential nutrients i.e. Vitamin C, potassium etc and a good source
of antioxidant. <o:p></o:p></span></div>
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<b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">Vitamin C</span></b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"> helps endorphin production and
on the other hand <b>potassium</b>, helps
nerve impulses, and pelargonidin, that helps boost your mood. <o:p></o:p></span></div>
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">Purple pigment found in Blueberries
and blackberries contains anthocyanin, which, aside from being a heart-healthy
antioxidant, is also a mood enhancer. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-fareast-font-family: Arial;"><b>2.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">Eggs:</span></b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"> The most popular thing and found easily at almost every grocery
shop. It contains essential fatty acids, which help your body to produce
serotonin naturally. If you are having Low serotonin levels they will lead to
depression, anxiety, insomnia and fatigue.</span><o:p></o:p></div>
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<!--[if !supportLists]--><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-fareast-font-family: Arial;"><b>3.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">Salmon:</span></b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"> Clinically proven it is a great source of omega-3 fatty acids, and
can be used to treat depression, anxiety or mood</span> swings and by having
this you can improve concentration and boost your memory.<o:p></o:p></div>
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">I know not all can go for
the salmon for an Omega-3 supplement, so there is a good news for vegetarian
friends: there are vegetarian sources of omega-3s present in the market which
includes walnuts and flaxseed, and good news is they have the same end result
as that of salmon. Not everybody knows that our bodies can't produce DHA by its
own, and people who are low in DHA are more prone to depression. Omega-3 fatty
acid helps in production of DHA.<o:p></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-fareast-font-family: Arial;"><b>4.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"><b> </b></span></span><!--[endif]--><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><b>Yogurt</b>: Have yogurt keep smiling. with its sugar content, yogurt
doesn't cause cavities. The lactic acid present in it gives the protection to
you gums. And on the other hand, yogurt contains probiotics. Probiotics are known
as "friendly bacteria" that are naturally present in our digestive
system. Friendly bacteria could lead to boost the immune system and promote a
healthy digestive tract. Yogurt As a milk product, contains tryptophan, which
helps your mind to produce the natural antidepressant seratonin. Also it
contains whey protein, which decreases anxiety, and calcium, which relaxes your
muscles.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-fareast-font-family: Arial;"><b>5.</b><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> <b> </b></span></span><!--[endif]--><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><b>Dark Chocolate: </b> Everybody
knows Chocolate is the classic 'happy mood food'. By having some of the best
tasting chocolate could lead to many health benefits. By having some of them
causes brain to release endorphins, and as a result it creates sense of ‘euphoria’
or you can say state of happiness and self-confidence. By having, it can lower
the blood pressure and it’s good for heart too. It also contains phenethylamine,
which is once again another chemical that can make you happy.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><b>6. Spinach:</b> From the childhood
we were watching Popeye the sailor man having spinach for beating the trouble
and that only taught us that it makes you strong, but it not only make you
string, but also makes you happier by aiding serotonin production. There are
two main components in the spinach who plays huge role in boosting your mood
and prevent you from becoming depressed they are folic acid and magnesium. To
satisfy your daily folic acid needs consume at least two cups of spinach and
you'll stay focused and concentrated all day long with a good mood.<o:p></o:p></span></div>
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<b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-fareast-font-family: Arial;">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><b>Chicken:</b> Chicken which is rich in selenium and improves mild and
moderate depression. Previous studies have also shown the link between low
selenium intakes and poorer moods. Having the skinless chicken will offers lean
protein, which may help you maintain a healthy weight and increase your lean
muscle mass. Also it is a good source of Vitamin B which helps in creation of
dopamine, a mood neuro-transmitter that may reduce <span style="color: #444444; text-decoration: none; text-underline: none;">Premenstrual
syndrome</span> (PMS) symptoms. <o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-fareast-font-family: Arial;">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><b>Tofu:</b> It is a soya based product and very rich in protein and good
for those who are vegetarians. Muscle relaxation was carried out by the
ingredients found in and the amino acids present in it are essential for
boosting dopamine levels in the brain, which again is a mood neuro-transmitter.
<o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-fareast-font-family: Arial;">9.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><b>Avocado:</b> Having the
avocado can lead to many health benefits such as it can balance hormones, boost
metabolism and fight diseases, and I am sure that most of the people don't know
that avocados have powerful anti-aging properties contained in both the flesh
and the oil. Its products do wonders on your skin, hair and nails. <o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%; mso-fareast-font-family: Arial;">10.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--></b><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><b>Green Tea: </b>Nowadays everyone’s favorite! A new study based in
Japan found that the L-theanine, an amino acid found in tea, helps people with
anxiety and helps them to focus on their daily activities. L-theanine helps to
reduce stress, improve the quality of sleep and helps in relaxation. Other than
this it includes brain protective effects and improved attention.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-43870106258221034602015-05-08T12:37:00.003+05:302015-05-08T16:52:09.224+05:30Wine can be healthy for dibetics too !!! cheers<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">Research in Washington revealed a Good news
for wine loving diabetics! A new study had came out that claimed “If you have a
glass of red wine every night it will be beneficial for diabetes in managing your
cholesterol level and protecting their hearts”. The research was done on more
than 220 type 2 diabetics, and was conducted over the course of 2 years, which
shows who drank 150ml glass of red wine with dinner had higher levels of
so-called 'good cholesterol'.</span><br />
<a name='more'></a><span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><o:p></o:p></span><br />
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">However, on the contrary, the scientists has also highlighted that
if you are consuming more than a small glass or two in a day was still
considered very bad for health, and it might increase the risk of heart disease
and some cancers. <o:p></o:p></span></div>
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><br /></span></div>
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">The study was led by Professor Iris Shai, and
it was said that the first long-term large scale alcohol trial suggests that by
initiating moderate wine intake, especially red-wine in your daily routine, between
well-controlled type 2 diabetes patients, and as part of healthy diet, it is
apparently safe and reduces cardio-metabolic risk. <o:p></o:p></span></div>
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;"><br /></span></div>
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">The researchers from</span> the Ben-Gurion
University of the Negev in Israel had carried out the study, along with the
experts from Harvard School of Public Health and Leipzig University. <o:p></o:p></div>
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">The results are going to be presented at the
European Congress on Obesity in Prague</span><o:p></o:p></div>
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<span style="color: #444444; font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 107%;">Cheers</span></div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-58992463004868595162015-05-07T13:45:00.003+05:302015-05-08T16:52:23.079+05:30Just kick start with the summers and beat the heat::<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Verdana, sans-serif;">Summer Special: Beat The Heat Seven days into the month of May, the summer season has truly begun in the Capital. Temperatures are already on the rise and the loo (dry and hot seasonal wind) is right around the corner. It's important, in these early stages of the season, that one takes precautions against the problems that come up in summers. So,lets list out the possible problems: "Short-term overexposure can cause burning. The skin becomes red, painful and may peel. A cool shower, soothing cream and emollients may help. Another effect is heat exhaustion, when the temperature within the body may increase from 37 degree celsius to 40 degree celsius leading to headaches, excessive sweating, sudden fainting and dehydration. Drinking plenty of cool fluids will help. Heat stroke occurs as a progression from heat cramps, syncope and exhaustion. Solutions for heat stroke include going to a shaded space, drinking plenty of fluids and taking a cool shower."</span><br />
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<span style="color: #444444; line-height: 22px;"><span style="font-family: Verdana, sans-serif;">Says Dr. Kiran Lohia, medical director and MD at Delhi-based Lumiere Dermatology that focuses on the skin-related issues: "Excessive sunlight can cause a multitude of problems. Tanning, the most commonly known one, is caused by UVB light. UVA light, on the other hand, causes freckles, sun spots, wrinkling and even skin sagging. In fact, 80 per cent of the signs of aging are caused by the sun. The heat can cause clogged pores, blackheads, whiteheads and pimples." Simple precautions There are several steps one can take to ensure that the summer heat does not have adverse affect on one's health. "First, try to avoid the sun from the time between 12 pm to 4 pm. This is when the weather outside is the hottest and can cause the most damage. Second, try to wear a hat or use an umbrella to physically protect from the sun's rays. Finally, wear your broad spectrum sunscreen. Look for both UVA and UVB protection and apply copious amounts to your face and neck. Apply it 30 minutes before going outside," says Dr. Lohia. Kiran Sawhney, personal fitness trainer and owner of Delhi-based Fitnesolution, says that it's important to replenish fluids and essential salts lost. "If you're about to exercise heavily, a sports drink can help replace electrolytes. Drink in proportion to how much you perspire, but remember that too much too quickly can harm you. It's best to take frequent, moderate portions. You must know that too much sugar, as is found in soda, can undermine the benefits of the liquid. Alcohol can dehydrate you outright," she adds. Malhotra reiterates Sawhney's advice of increasing water intake. "Also," she says, "avoid caffeinated, carbonated, alcoholic beverages and even those high on sugar. Eat non-fatty meals, avoid extremely salty, spicy and hot foods. Increase intake of cool beverages like water, lassi, coconut water, lemon water and unsweetened jaljeera. Also, increase fresh fruit and vegetable intake. Apart from maintaining a healthy diet, Sawhney says that another practice one should be aware of is applying perfume in the correct manner. She says, "Avoid spraying perfume on your skin in the sun. The psoralen in perfume (especially in citrus perfumes) can permanently stain your skin when they react with the sun. During the summertime, it is recommended that you spritz your clothes with your fragrance rather than your skin." Even if one takes these precautions, the danger of falling ill does not go away. It is important to take a number of steps to ensure that no damage has been incurred with the time spent outside. Malhotra says, "Take a cool shower after drying up all your sweat. Moisturise your body and face as soon as possible, and drink a lot of water. Also, remember to mois turise your lips." Dr. Lohia adds, "I would recommend washing your face with water and a foam-free cleanser or cleansing oil to rid your skin of the pore-clogging sweat. Then, it's best to reapply the sunscreen. Remember, the sun's rays can penetrate through the windows as well. So, you can get sun exposure even while at home." The other dangers Beyond the effects of direct heat on a person's well-being, there are many other issues and diseases that become common during the summer months. Malhotra says, "Other health dangers can be herpes, diarrhea and gastroenteritis. Those suffering from herpes should avoid direct sunlight and consider wearing sunscreen when going outdoors. The most common causes of diarrhea during summers are infections caused by microscopic parasites named cryptosporidiosis and giardiasis which can spread from one another in humans and even from animal to humans by contracting illness from these agents. To treat diarrhoea, drink plenty of fluids, replenish your body electrolytes, wash hands regularly and avoid undercooked food. In the end, if one takes the precautions and is careful in keeping oneself hydrated, the gruelling heat of the summer months can be faced without the eruption of any health issues.</span></span></div>
Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-21258287010330811822015-05-07T13:44:00.002+05:302015-05-08T16:52:51.304+05:30Say No to shortcuts<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #333333; font-family: Verdana, sans-serif;"><span style="font-size: 13.8000001907349px; line-height: 19.3199996948242px;">As you all Know there is no shortcut to success and same will be applicabe to your health...there is no shortcut to being fit...each shaortcut will cost you somwhere.....</span></span><br />
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<span style="color: #444444; font-size: 14px; line-height: 22px; text-align: start;"><span style="font-family: Verdana, sans-serif;">In the age of Instagram and Facebook, looking 'skinny' has become synonymous to being 'beautiful and popular'. Indeed, the number of 'likes' has a powerful impact on one's confidence and happiness. From bare midriff to thigh gap, each fashion trend is met with great enthusiasm, even if it means putting one's health at risk. The latest addition to the 'in vogue' list is the 'corset trend', which has got women across globe risking their health in agonisingly tight corset in order to whittle down their waist. As soon as celebrity Kim Kardashian started posting pictures of herself in tight corset on social media, the trend spread like a wild fire. The 34-year-old reality TV star, in fact, calls her corset a 'waist trainer'. Despite the warnings from experts that constricting the mid-section of the body can harm major internal organs and restrict breathing, many are adopting corsets to 'waist-train' their body to extreme proportions. This shows how young women do not hesitate from </span></span><span style="color: #444444; font-size: 14px; line-height: 22px; text-align: left;"><span style="font-family: Verdana, sans-serif;">punishing their body when it comes to look thin or fashionably skinny.</span></span></div>
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<span style="color: #444444; font-size: 14px; line-height: 22px; text-align: left;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 14px; line-height: 22px;"><span style="color: #444444;">To continue reading click on: </span><u><span style="color: blue;">http://m.newshunt.com/india/english-newspapers/india-today/health/slimming-shortcuts-can-screw-your-health_38971093/c-in-l-english-n-indiatoday-ncat-Health</span></u></span></span></div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0tag:blogger.com,1999:blog-7754578159075272846.post-32222308977816037042015-05-06T15:29:00.004+05:302015-05-06T15:30:28.800+05:30Health: The state of being free from illness or injury.<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Verdana, sans-serif;">Hi Friends,</span></div>
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<span style="font-family: Verdana, sans-serif;">This is Arunesh Kumar Singh from New Delhi, India. I am passionate about being healthy and fit. This blog is my personal creation in which I will share with you all the basics of being healthy.</span></div>
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<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 20px;">"It is health that is real wealth and not pieces of gold and silver."</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="box-sizing: border-box; line-height: 20px;">--Mahatma Gandhi</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="box-sizing: border-box; line-height: 20px;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;">This is my first blog and I am starting it for all those who </span><span style="font-family: Verdana, sans-serif;">are </span><span style="font-family: Verdana, sans-serif;">already health freaks but feeling difficulty to choose the diet Plan.</span></div>
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<span style="font-family: Verdana, sans-serif;">Everyone of any age group who are continued with their workout routine and want to share their experiences or the ones who want to start are most welcome.</span></div>
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<span style="font-family: Verdana, sans-serif;">To know about pre, post workout diet plans and exercise routines for maximum health output; please stay tuned.</span></div>
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Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com3tag:blogger.com,1999:blog-7754578159075272846.post-82449614415861869472015-05-06T15:25:00.001+05:302015-05-06T15:25:56.747+05:30Welcome<div dir="ltr" style="text-align: left;" trbidi="on">
Welcome to the world of health and wealth .. an one stop destination for all your natural and commercial suppliments suggestions to become healthy and wealthy.</div>
Anonymoushttp://www.blogger.com/profile/02567053205454750397noreply@blogger.com0